Signs You're Ignoring Your Intuition (& How Reconnect to It)
Let's have a heart-to-heart moment. You know that feeling in your gut that sometimes whispers (or maybe screams) that something isn't quite right? That inner knowing that bubbles up right before you make a decision? Yeah, that's your intuition – your internal GPS, your divine feminine wisdom, your soul's very own group chat sending you messages. And if you're anything like most high-achieving women I know, you've probably gotten really good at hitting the "ignore" button on those messages.
Why This Matters Now More Than Ever
We're living in a world that's constantly telling us to "hustle harder," "be more logical," and "just push through." As a powerhouse woman, you've probably mastered the art of spreadsheets, strategy, and making things happen through sheer force of will. And while that's gotten you far (hello, impressive career and perfectly organized life!), there's a deeper wisdom waiting to be unleashed.
Think about it – how many times have you:
Made a decision that looked perfect on paper but felt off in your soul?
Pushed aside that nagging feeling that something needed to change?
Told yourself "I'm just being silly" when your intuition was sending you signals?
Chosen logic over that deep knowing in your gut?
The Real Cost of Hitting 'Mute' on Your Inner Wisdom
The cost of ignoring our intuition isn't just missed opportunities or staying in situations that don't serve us for too long (though that's part of it). The real price we pay is disconnection from our divine feminine wisdom, that gorgeous inner knowing that's been guiding women for centuries. In our rush to be logical, practical, and "professional," we've turned down the volume on our most powerful internal advisor.
There’s more at risk than just missed opportunities. We’re actually fighting for our lives and our healthspan. More than just living a long time (longevity), functional doctor Mark Hyman popularized the idea of healthspan, which means the period of life spent in good health, free from chronic diseases and disabilities. If you can live a long healthy life, wouldn’t it be worth investing in it every single day?
Not to be all doom and gloom, but there is scientific evidence that "Living as a woman in a masculine world" refers to navigating societal systems that prioritize traditionally masculine values such as competition, productivity, and linear thinking over relational, cyclical, and intuitive approaches often associated with feminine energy. This dynamic can be particularly taxing for women, both biologically and emotionally.
When combined with the stress of operating in a masculine-driven world, the interplay between hormones and the immune system becomes more volatile. A 2020 review in *Nature Reviews Endocrinology* revealed that hormonal imbalances caused by chronic stress exacerbate autoimmune responses in women.
But here's the juicy part – your intuition hasn't gone anywhere.
It's still there, patiently waiting for you to tune back in. And the fact that you're reading this right now? That's no coincidence, beautiful. That's your intuition giving you a loving nudge, saying "Finally, she's ready to listen!"
Let’s dive deep into the signs that your intuition is trying to get your attention (spoiler alert: it probably has been for a while!), and I'll share some juicy practices for reconnecting with this powerful part of yourself. Because let's be honest – you didn't come this far in life to keep playing small or ignoring your inner knowing.
II. Physical Signs Your Intuition is Screaming for Attention
You know those moments when your body's sending you messages, but your mind is all "Nah, I'm just being dramatic"? Let's unpack those physical signs that your inner wisdom is trying to get your attention – and trust me, she's persistent!
That Gut Feeling You Keep Dismissing
You know that moment – you're about to sign that "perfect" contract, or say yes to that "amazing" opportunity, and suddenly your stomach feels like it's doing the cha-cha. Girl, that's not your lunch disagreeing with you – that's your internal wisdom saying "Let's think about this for a hot minute!" Your gut has more nerve endings than your brain, making it literally your second command center. Maybe it's time to start treating those butterfly feelings less like anxiety and more like your internal advisory board?
It’s important here to know the difference between, I’m so excited and I'm nervous, but his feels right vs. “hold the phone”, this is a no-go for me is really important.
Unexplained Physical Symptoms
Picture this: Another "exciting" project lands on your desk, and suddenly that migraine you can't explain shows up. Or that tension headache that mysteriously appears before meetings with that one client. Coincidence? I think not! Your body is like that brutally honest friend who tells you when your outfit isn't working – it won't lie about what's not aligned, even when your mind is trying to play nice.
Sleep Disruptions and Dream Messages
If you're joining the 3 AM club more often than your favorite spin class, it might be time to listen up. Those nights when you're wide awake, replaying conversations or planning tomorrow's meetings? Or those dreams where you're constantly running late or unprepared? That's not just stress, beautiful – that's your subconscious pulling an all-nighter to get your attention!
Energy Drains and Sudden Fatigue
Ever notice how some meetings leave you feeling like you've run a marathon in heels, while others energize you like your favorite oat milk latte? That random afternoon slump during certain calls isn't about needing more caffeine – it's your energy body's way of giving you the tea about what truly deserves your precious time and what's stealing your sparkle.
Tension Patterns in Your Body
Let's do a quick body scan:
Jaw so tight you could crack walnuts before certain meetings?
Shoulders doing their best earrings impression during team calls?
Neck getting its own personal workout when thinking about that "incredible" opportunity?
These aren't just signs you need another massage (though treat yourself, Queen!) – they're your body's version of a group text saying "Can we talk about this?"
The Power Move
Here's the game-changer: Start treating these physical signals like VIP messages from your inner CEO. They're not inconveniences to push through – they're intelligence to tune into.
Try this power practice next time you're making a big decision:
Place one hand on your heart
Take three big breaths
Ask yourself: "What's my body trying to tell me?"
Notice what shows up first – that's your intuition's hotline
III. Emotional Signs You're Out of Alignment
Let's get real about those emotional signs you might be brushing off as "just being too sensitive" (spoiler alert: you're not):
Constant Second-Guessing Yourself
Despite that impressive track record of yours, do you find yourself doubting decisions you could make in your sleep? When we're disconnected from our intuition, even choosing lunch can feel like a board meeting. That constant "but what if..." spiral? It's often a sign you're tuning into everyone's frequency except your own.
People-Pleasing Behaviors Taking Over
Are you the queen of "Sure, I can help with that!" while your own priorities gather dust? That reflexive "yes" before checking your own internal compass isn't efficiency - it's a warning sign. Your time and energy are precious resources, and if you're spending them based on others' demands, it's time for an audit.
Feeling Stuck in Decision Paralysis
You can lead a team through a complex project, but choosing your next life move feels impossible? When we're out of sync with our intuition, even small decisions can feel like solving a Rubik's cube blindfolded. That paralysis isn't about lack of capability - it's about disconnection from your inner knowing.
Rationalization Overload
"But it makes logical sense..." has become your mantra? While that brilliant analytical mind of yours is a superpower, if you're writing pros/cons lists for every life decision, you might be drowning out your intuitive wisdom with excessive logic. Balance is key, babe!
The "Something's Off" Feeling You Can't Shake
That persistent feeling that something isn't quite right, even when everything looks perfect on the outside? That's your intuition sending you a text in ALL CAPS. Instead of archiving that message, maybe it's time to open it and see what it has to say.
Remember, gorgeous - these signs aren't character flaws or professional weaknesses. They're your inner wisdom working overtime to get your attention, like a best friend who knows you're settling for less than you deserve. The question is: are you ready to pick up the call?
IV. Behavioral Patterns That Show You're Ignoring Your Inner Wisdom
Let's talk about those habits that might be keeping you in the "thanks, but no thanks" relationship with your intuition:
Overcommitting and Hustle Culture Addiction
Real talk: if your calendar looks like a game of Tetris and "busy" is your default status, you might be using constant motion to avoid inner guidance. That "rise and grind" mentality might have gotten you where you are, but is it taking you where you truly want to go? Your worth isn't measured by your productivity, Queen!
Seeking Everyone Else's Opinion
First "Let me ask my friend/mom/coworker/random person on the internet what they think..." Sound familiar? While getting different perspectives is valuable, if you're polling the entire universe before making a decision, you might be outsourcing your power. Your inner wisdom has a vote too – and it should count the most!
Procrastinating on Important Life Decisions
That career move you've been "thinking about"? The relationship conversation you keep putting off? When we're disconnected from our intuition, we often park big decisions in the "I'll deal with it later" lot. But here's the truth: procrastination is just your fear of trusting yourself wearing a really good disguise.
Numbing Behaviors (Overworking, Scrolling, etc.)
Let's be honest – we all have our favorite ways to avoid feeling our feelings. Maybe it's that extra glass of wine, endless Instagram scrolling, or "just one more hour" of work. These numbing behaviors are like turning up the TV volume to drown out an important conversation your intuition is trying to have with you.
Ignoring Synchronicities and Signs
When you're running on autopilot, you might miss the universe's breadcrumbs guiding you forward. Those "random" coincidences, recurring numbers, or meaningful encounters? They're not just cute coincidences – they're cosmic Post-it notes from your intuition!
V. How to Reconnect with Your Intuition
Sacred Morning Practices
No, you don't need to meditate for two hours at sunrise (unless that's your jam!). Start small – maybe it's five minutes of breathing before checking your phone, or sipping your coffee in silence while setting an intention for the day. The key is creating a moment of stillness before the world starts making demands on your energy.
Body Wisdom Techniques
Your body never lies, so let's start listening! Try this: Before your next big decision, pause and notice: where do you feel expansion? Where do you feel contraction? That subtle "yes" or "no" in your body is your intuition's favorite language. Simple practices like body scanning, mindful movement, or even just placing your hand on your heart while making decisions can revolutionize your connection to your inner wisdom.
Energy Clearing Rituals
Think of this as your energetic shower – quick, refreshing, and necessary! Whether it's sage smudging your workspace (yes, even your corporate office), using crystals, or simply visualizing white light surrounding you between meetings, these practices help clear the static that blocks your intuitive signals. And no, you don't need to go full woo-woo to make this work (unless you want to!).
Boundary Setting Practices
Your intuition speaks louder when you create space for it to be heard. Start practicing the power of the sacred pause before saying "yes." Try this: "Let me check my energy and get back to you" – this simple phrase can be your new superpower. Remember, boundaries aren't walls – they're filters that keep your energy clean and your intuition clear.
Decision-Making Aligned with Your Truth
Time to upgrade your decision-making process! Instead of just pros and cons, try this: How does this choice feel in your body? Does it energize you or drain you? Does it feel like an expansion or a contraction? Your intuition often knows the answer before your mind catches up – learning to trust that first hit can be game-changing.
These aren't just nice-to-have practices – they're essential tools for any woman ready to lead from her truth. The best part? You get to choose what resonates and leave what doesn't. Your intuitive journey is uniquely yours!
VI. 5 Tools for Strengthening Your Intuitive Muscles
Ready to level up your intuitive game? Think of these tools as your spiritual gym equipment – each one designed to strengthen your connection to that inner knowing:
Journal Prompts for Inner Connection
Grab your favorite journal (or that fancy one you've been "saving for something special" – this is it!). Try these soul-stirring prompts:
"What would I do if I trusted myself completely?"
"Where in my life am I saying 'yes' when my body is screaming 'no'?"
"What keeps showing up in my life that I keep pretending not to see?" Pro tip: Write fast, write messy, and don't let your inner critic hold the pen!
Meditation and Breathwork Practices
Before you roll your eyes thinking "I can't meditate!" – hear me out! We're not talking hour-long silent retreats (unless that's your thing).
Try this: Three deep breaths before checking your phone in the morning. A 5-minute body scan between meetings. The 4-7-8 breath when you're feeling overwhelmed. These micro-moments of presence are like protein shakes for your intuition!
Nature Connection Exercises
Nature is like your intuition's best friend – they speak the same language! Take your shoes off and feel the grass (yes, even in your lunch break). Sit under a tree between calls. Watch the sunset without taking a photo. These moments of natural connection bypass your analytical mind and plug you straight into your intuitive wisdom.
Energy Protection Techniques
Think of this as your energetic hygiene – essential for keeping your intuitive signals clear. Visualize a bubble of light around you before entering high-stakes meetings. Set energetic boundaries before scrolling social media. Create a quick clearing ritual between client calls. Your energy field is precious – protect it like the queen you are!
Intuitive Decision-Making Framework
Time to upgrade your decision-making operating system! Try this framework:
Pause and breathe
Check in with your body
Notice your first gut reaction
Ask "Is this aligned with my highest good?"
Trust the first answer that comes
Remember: Your intuition speaks in the first three seconds – everything after that is usually your mind trying to talk you out of it!
VII. How to Maintain the Connection with Your Intuition
Now that you're reconnected with your intuitive superpower, let's talk about keeping that connection strong and steady:
Creating Daily Sacred Space
You don't need a meditation room with crystal grids (though if you have one, rock on!). Sacred space can be your morning coffee ritual, your shower meditation, or even your commute playlist. The key is consistency – find those moments in your day that can be transformed from mundane to meaningful.
Building Supportive Relationships
Surround yourself with people who get it! Find your soul sisters who won't look at you weird when you say "my gut is telling me no." Create a circle of truth-tellers who'll remind you to trust yourself when you forget. And sometimes, that means lovingly releasing relationships that drain your intuitive energy.
Regular Energy Maintenance
Think of this as your spiritual self-care routine. Just like you schedule your workouts and meetings, block time for energy clearing and intuitive check-ins. Maybe it's a monthly new moon ritual, a weekly bath meditation, or daily oracle card pulls. Find what works for your vibe and make it non-negotiable.
Honoring Your Rhythms and Cycles
News flash: You're not meant to operate like a machine! Your energy ebbs and flows with your cycles, the moon, the seasons. Start tracking your energy patterns. Notice when you're naturally more intuitive (hello, pre-menstrual wisdom!). Plan your big decisions and actions around your natural rhythms instead of fighting against them.
Celebrating Intuitive Wins
Keep an "Intuition Victory Log" – those moments when you trusted your gut and it paid off. The time you cancelled that meeting because something felt off (and later found out why). The client you said no to who turned out to be a bullet dodged. These celebrations build your intuitive confidence and remind you that your inner GPS is always on point!
Remember: Maintaining your intuitive connection isn't about being perfect – it's about being persistent. Some days you'll be totally in flow, others you might feel disconnected. That's normal! The key is coming back to these practices again and again, with grace and determination.
Each time you choose to listen to your inner wisdom, you're not just making a decision – you're making a declaration. A declaration that says "I trust myself. I honor my truth. I choose my path.”
Your Next Chapter Awaits
If you're reading this and feeling that familiar flutter in your stomach, that spark of recognition, or that gentle whisper saying "this is what I've been looking for" – guess what? That's your intuition already working its magic!
You're ready for more. More alignment. More authenticity. More soul-led success. More joy. More ease. More TRUST in yourself.
The question isn't whether you have intuitive wisdom – you absolutely do. The question is: are you ready to claim it?
Resources for Your Journey
If you're feeling called to dive deeper into this work (and if you're still reading, I'm betting you are), know that you don't have to walk this path alone. Just like having a personal trainer helps you reach your fitness goals faster, having a guide on your intuitive journey can help you bypass years of trial and error. Whether through my 2-month Unleash Your Potential program or my deeper 6-month Awaken Your Inner Radiance journey, I'm here to help you:
Clear the blocks keeping you from trusting yourself
Strengthen your intuitive muscles
Create practices that fit your busy life
Build unshakeable confidence in your inner wisdom
Transform your relationship with yourself and your decisions
Ready to explore what's possible when you fully trust yourself?
Let's connect! Book a discovery call and let's chat about how we can get you from "second-guessing" to "soul-certain."